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THE BEST RECIPE For Rolled Chicken with Feta & Spinach

Irresistible Rolled Chicken with Feta Spinach Recipe


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  • Author: sophiebennet
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x

Description

Discover the irresistible rolled chicken with feta spinach recipe Perfect for easy meals this dish combines flavors that delight every palate 153 chars


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Toothpicks or kitchen twine for securing the rolls

  • Instructions

  • Preheat your oven to 375°F (190°C). Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness, about ½ inch.
  • In a bowl, combine the chopped spinach, crumbled feta, minced garlic, oregano, salt, and pepper. Mix well.
  • Take a generous amount of the spinach and feta mixture and spoon it onto each chicken breast. Roll it tightly and secure with toothpicks or kitchen twine.
  • Heat olive oil in a skillet over medium heat. Add the rolled chicken breasts and sear for 3-4 minutes on each side until golden brown.
  • Transfer the chicken rolls to a baking dish and bake for 40-45 minutes, or until the internal temperature reaches 165°F (75°C).
  • Remove from the oven and let rest for about 5 minutes before slicing. Serve the rolls on a platter.
    • Prep Time: 30 minutes
    • minutes: 5
    • Cook Time: 40-45 minutes
    • Category: Main Course
    • Method: Baking and Searing
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 320 calories
    • Sugar: 0 grams
    • Fat: 18 grams
    • Saturated Fat: 18 grams
    • Carbohydrates: 6 grams
    • Fiber: 1 gram
    • Protein: 35 grams