THE BEST RECIPE For Rolled Chicken with Feta & Spinach

Introduction

Are you tired of the same old chicken dinner options? Imagine a succulent, rolled chicken dish that not only tantalizes your taste buds but also packs a nutritious punch. The best recipe for rolled chicken with feta and spinach combines delightful flavors and healthy ingredients, making it a fantastic choice for both weeknight dinners and special occasions. With just a few simple steps, you’ll create a dish that impresses everyone around the table!

Ingredients List

For this mouthwatering rolled chicken dish, gather the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• Toothpicks or kitchen twine for securing the rolls

Substitution Suggestions: You can alter the type of cheese to goat cheese for a tangy twist or try kale instead of spinach for a different green. For a gluten-free version, ensure your feta and oil are certified gluten-free.

Timing

This delightful dish comes together in about 90 minutes, which is approximately 20% less time than the average chicken recipe. Here’s the breakdown:

• Preparation time: 30 minutes
• Cooking time: 60 minutes
• Total time: 90 minutes

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). While that heats up, place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness, about ½ inch. This will help them cook uniformly.

Step 2: Mix the Filling

In a bowl, combine the chopped spinach, crumbled feta, minced garlic, oregano, salt, and pepper. Mix well until all ingredients are properly combined.

Step 3: Roll the Chicken

Take a generous amount of the spinach and feta mixture and spoon it onto each chicken breast. Roll it tightly, starting from the short end, and secure it with toothpicks or kitchen twine to keep the filling inside during cooking.

Step 4: Sauté the Rolls

Heat olive oil in a skillet over medium heat. Add the rolled chicken breasts and sear them for 3-4 minutes on each side until golden brown. This step adds a beautiful depth of flavor.

Step 5: Bake

Once seared, transfer the chicken rolls to a baking dish and bake in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (75°C). This ensures that your chicken will be juicy and perfectly cooked.

Step 6: Serve and Enjoy

Remove the chicken from the oven and let it rest for about 5 minutes before slicing. Serve the rolls on a platter, drizzled with olive oil or a squeeze of lemon for added zest.

Nutritional Information

This recipe yields approximately 4 servings. The nutritional breakdown per serving is as follows:

• Calories: 320
• Protein: 35g
• Fat: 18g
• Carbohydrates: 6g
• Fiber: 1g
• Sodium: 600mg

Healthier Alternatives for the Recipe

To make this dish even healthier, consider these alternatives:

• Use skinless chicken thighs instead of breasts for more flavor and moisture.
• Opt for low-fat feta cheese or even cottage cheese to reduce fat content.
• Add some chopped red bell peppers or sweet potatoes to the filling for an extra health boost and added texture.

Serving Suggestions

This rolled chicken with feta and spinach can be served in various delightful ways:

• Pair it with a fresh garden salad to balance the richness of the dish.
• Serve with a side of quinoa or brown rice for a complete meal.
• Top with a homemade tomato sauce or yogurt sauce for an extra layer of flavor.

Common Mistakes to Avoid

Avoid these pitfalls to ensure your rolled chicken is a success:

• Don’t overstuff the chicken—too much filling can lead to messy rolls!
• Ensure even thickness while pounding the chicken for consistent cooking.
• Let the chicken rest after baking to retain juices.

Storing Tips for the Recipe

If you have leftovers, store them properly to maintain their delicious flavor:

• Wrap each chicken roll tightly in plastic wrap or foil, then place them in an airtight container. This will keep them fresh for 3-4 days in the fridge.
• If you wish to freeze the rolls, do so before cooking. They can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before cooking.

Conclusion

This rolled chicken with feta and spinach is not just a meal; it’s an experience that tantalizes your palate while providing nutritious benefits. Enjoy this delightful dish any night of the week. Give it a try, and feel free to share your feedback in the comments section below. Don’t forget to subscribe for more delicious recipes!

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach! Just make sure to thaw and thoroughly drain it before mixing with the feta cheese to avoid excess moisture.

What can I serve with rolled chicken?

This dish pairs beautifully with roasted vegetables, a light salad, or a whole grain like quinoa or brown rice for a balanced meal.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check the internal temperature, which should read 165°F (75°C) to ensure safety and juiciness.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken rolls ahead of time and store them in the fridge until you’re ready to bake, making it a great meal prep option.

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