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Crispy Pretzel-Crusted Chicken with Creamy Mustard Cheddar Sauce

Crispy PretzelCrusted Chicken Creamy Cheddar Sauce Delight


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  • Author: sophiebennet
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Savor Crispy PretzelCrusted Chicken drizzled with creamy cheddar sauce delight A perfect blend of crunch and flavor in every bite 152 chars


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cups crushed pretzels (regular or gluten-free)
  • 1 cup all-purpose flour (or whole wheat flour)
  • 2 large eggs
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 1 cup heavy cream (or Greek yogurt)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon honey (optional)

  • Instructions

  • Preheat your oven to 400°F (200°C). Tenderize the chicken breasts with a meat mallet.
  • Set up your breading station with flour, beaten eggs mixed with Dijon mustard, and crushed pretzels. Season the flour with garlic powder, paprika, salt, and pepper.
  • Coat each chicken breast in flour, then dip it into the egg mixture, and finally press it into the crushed pretzels.
  • Place the coated chicken on a greased baking sheet, drizzle with olive oil, and bake for 25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Main Course
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 450 calories
    • Sugar: 1 gram
    • Sodium: 800 mg
    • Fat: 25 grams
    • Saturated Fat: 25 grams
    • Carbohydrates: 30 grams
    • Fiber: 2 grams
    • Protein: 35 grams