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Brown Sugar Pineapple Chicken

Savory Brown Sugar Pineapple Chicken Irresistible Flavor


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  • Author: sophiebennet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor the irresistible flavor of Brown Sugar Pineapple Chicken Enjoy a delicious dish that marries savory sweetness with succulent chicken


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (or thighs for a juicier option)
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 cup brown sugar (light or dark, depending on your preference)
  • 1/4 cup soy sauce (low-sodium helps control salt levels)
  • 2 tablespoons apple cider vinegar (a zesty enhancement)
  • 2 cloves garlic, minced (for that aromatic kick)
  • 1 tablespoon cornstarch (to thicken sauce)
  • Salt and pepper to taste
  • Chopped green onions for garnish (optional, for freshness)

  • Instructions

  • In a bowl, combine the brown sugar, soy sauce, apple cider vinegar, minced garlic, and a pinch of salt and pepper. Stir well until the sugar is dissolved.
  • Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15 minutes.
  • In a large skillet over medium-high heat, add a splash of oil and allow it to heat up. Remove the chicken from the marinade (reserve the marinade) and sear the chicken for 5-7 minutes per side until golden brown and cooked through.
  • In the same skillet, add the reserved marinade along with the pineapple chunks. Bring it to a boil and then reduce the heat to simmer. Mix the cornstarch with a tablespoon of water to create a slurry, then stir it into the sauce to thicken.
  • Add the cooked chicken back to the skillet, ensuring it is coated in the sauce. Allow it to cook for an extra minute and serve warm, garnished with chopped green onions.
    • Prep Time: 10 minutes
    • minutes: 15
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Tropical

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300 calories
    • Sugar: 22g
    • Fat: 8g
    • Saturated Fat: 8g
    • Carbohydrates: 34g
    • Fiber: 1g
    • Protein: 27g