BBQ Chicken Coleslaw Wraps

Introduction

Are you searching for a delicious dinner idea that is not only easy to prepare but also bursting with flavor? Consider this: 70% of people who try BBQ chicken coleslaw wraps say they are the best way to enjoy a healthy meal without sacrificing taste. This comforting concoction combines tender BBQ chicken, crunchy coleslaw, and a soft wrap, making it a favorite for family dinners, potlucks, and weekend gatherings. Featuring a delightful combination of sweetness and tang, our BBQ Chicken Coleslaw Wraps are sure to impress. Let’s dive into the details that will make your cooking experience smooth and enjoyable.

Ingredients List

• 2 cups shredded cooked chicken
• 1 cup BBQ sauce (homemade or store-bought)
• 2 cups coleslaw mix (cabbage and carrots)
• ½ cup ranch dressing or a yogurt-based alternative
• 4 large tortillas or lettuce leaves for a low-carb option
• Salt and pepper to taste
• Optional toppings: sliced jalapeños, chopped cilantro, or sliced avocado

You can easily swap the chicken for a plant-based product or substitute the BBQ sauce with a low-sugar version to cater to dietary preferences. Feel free to get creative with the toppings to enhance flavors!

Timing

The total time required for preparing and enjoying these BBQ Chicken Coleslaw Wraps is approximately 30 minutes. This is significantly quicker than the average recipe, which typically takes about 45 minutes. Here’s how that breaks down:

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Step 1: Prepare the Chicken

Start by shredding your cooked chicken into bite-sized pieces. If you’re using a rotisserie chicken, this step is incredibly quick! Mix the chicken with BBQ sauce in a bowl. Ensure it’s well-coated for maximum flavor.

Step 2: Make the Coleslaw

In another bowl, combine the coleslaw mix with ranch dressing (or your chosen alternative). Season with salt and pepper to taste, and mix until well combined. This coleslaw adds a delightful crunch and freshness to the wraps!

Step 3: Assemble the Wraps

Lay out your tortillas or lettuce leaves on a clean surface. Place a generous scoop of the BBQ chicken, followed by a layer of the coleslaw mixture in the center of each tortilla. Roll it tightly, but not too tight to avoid spilling the filling.

Step 4: Serve and Enjoy

Your BBQ Chicken Coleslaw Wraps are now ready to serve! Cut them in half for easier handling, and feel free to add your favorite toppings before indulging.

Nutritional Information

• Calories: 350 per wrap
• Protein: 30g
• Carbohydrates: 35g
• Fat: 15g
• Fiber: 2g

This meal is not only delicious but also packed with nutrients, providing a balanced mix of protein, healthy fats, and carbohydrates, making it ideal for a satisfying meal.

Healthier Alternatives for the Recipe

• Use whole wheat tortillas instead of regular ones for added fiber.
• Opt for grilled chicken to reduce additional fats.
• Experiment with different veggies in the coleslaw, like red cabbage or bell peppers.
• Substitute BBQ sauce with a homemade version that uses less sugar or a low-calorie alternative.

Making these small tweaks can help boost the nutritional profile while maintaining the dish’s deliciousness!

Serving Suggestions

These wraps are best served fresh, but they pair wonderfully with sides such as sweet potato fries, fresh fruit, or a light salad. For an added flavor kick, consider serving with a tangy dipping sauce or extra BBQ sauce on the side. They can also make for excellent lunch leftovers, adding versatility to your meal planning.

Common Mistakes to Avoid

• Overcooking the chicken—keep it juicy for the best flavor.
• Using too much coleslaw can make the wraps overflow; less is more!
• Not allowing the chicken to cool slightly before assembling can lead to soggy wraps.

By steering clear of these common pitfalls, you can ensure your BBQ Chicken Coleslaw Wraps turn out perfectly every time!

Storing Tips for the Recipe

If you have leftovers, wrap each portion in plastic wrap or store them in an airtight container and refrigerate. They should remain fresh for up to 3 days. To maintain the crunch of the coleslaw, consider storing the coleslaw and BBQ chicken separately until ready to eat. Reheat the chicken gently in the microwave or on the stove before assembling your wraps again.

Conclusion

BBQ Chicken Coleslaw Wraps are a quick, tasty, and nutritious meal that’s perfect for any occasion. With simple ingredients and a short prep time, you can whip up a fantastic dish sure to please the crowd. We encourage you to try this recipe, share your experiences in the comments, and subscribe for more delightful updates on various recipes.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the BBQ chicken and coleslaw in advance. Just store them separately in the refrigerator until you’re ready to assemble the wraps for the freshest taste.

What other proteins can I use?

Feel free to swap the chicken with turkey, tofu, or even beans for a vegetarian option, all of which could equally work deliciously for this recipe.

Is there a gluten-free option?

Absolutely! Use gluten-free tortillas or lettuce wraps as a base to make this meal gluten-free while still enjoying all the flavors.

Can I freeze these wraps?

It’s advisable not to freeze assembled wraps, as the texture may change. However, you can store the BBQ chicken and coleslaw separately in the freezer for up to 2 months.

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