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Baked Cod in Coconut Lemon Cream Sauce

Irresistible Baked Cod in Creamy Coconut Lemon Sauce Recipe


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  • Author: sophiebennet
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Discover an irresistible baked cod recipe featuring creamy coconut lemon sauce thats both zesty and indulgent Elevate your dinner tonight


Ingredients

Scale
  • 4 cod fillets (you can substitute with halibut or snapper)
  • 1 cup coconut milk (light coconut milk for a lighter option)
  • 2 tablespoons lemon juice (freshly squeezed for the best flavor)
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced (or you can use ground ginger)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

  • Instructions

  • Preheat your oven to 375°F (190°C).
  • In a medium saucepan over medium heat, combine the coconut milk, lemon juice, lemon zest, minced garlic, and ginger. Stir gently until simmering for about 5 minutes.
  • Rinse and pat the cod fillets dry, then season both sides with salt and pepper.
  • In a baking dish, drizzle a bit of olive oil, then place the seasoned cod fillets in a single layer. Pour the coconut lemon cream sauce over the fish.
  • Bake the cod in the preheated oven for 20–25 minutes, or until it flakes easily with a fork.
  • Once baked, remove the cod from the oven and let it rest for a few minutes. Garnish with chopped cilantro or parsley before serving.
    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Dinner
    • Method: Baked
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350 calories
    • Sugar: 0 grams
    • Fat: 20 grams
    • Saturated Fat: 20 grams
    • Carbohydrates: 8 grams
    • Fiber: 1 gram
    • Protein: 30 grams