Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Introduction

Have you ever wondered how a single dish can seamlessly combine fresh flavors and tantalizing textures while also being incredibly healthy? Our Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce not only deliver on taste but also on nutrition. With seafood being a lean protein and avocado providing healthy fats, this recipe is both satisfying and nourishing. In just a short time, you can create a vibrant meal that everyone will love!

Ingredients List

• 1 lb shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 cup mango, diced
• 1 small red onion, finely chopped
• 1 bell pepper (red or yellow), diced
• 1-2 jalapeños, minced (adjust for heat)
• Juice of 2 limes
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Cilantro leaves for garnish

Feel free to substitute shrimp with chickpeas or grilled chicken for different dietary preferences. The mango can also be replaced with pineapple for a tropical twist!

Timing

This delightful dish requires:

• Preparation time: 20 minutes
• Cooking time: 10 minutes
• Total time: 30 minutes

This is about 30% less time than average elaborate recipes, making it perfect for a quick but impressive meal.

Step-by-Step Instructions

Step 1: Prepare the Salsa

In a mixing bowl, combine the diced mango, red onion, bell pepper, jalapeños, and the juice of one lime. Stir gently, season with salt and pepper, and set aside to let the flavors meld.

Step 2: Season the Shrimp

In a separate bowl, toss the shrimp with olive oil, chili powder, cumin, salt, and pepper. Make sure each shrimp is evenly coated for maximum flavor.

Step 3: Cook the Shrimp

Heat a skillet over medium-high heat. Once hot, add the shrimp and cook for about 2-3 minutes on each side, or until they are pink and opaque. Remove from heat.

Step 4: Assemble the Bowls

In bowls, layer the cooked shrimp, diced avocado, and top generously with the mango salsa. Drizzle with any remaining lime juice and sprinkle with fresh cilantro.

Step 5: Serve and Enjoy

Serve immediately while warm with extra lime wedges on the side for those who love an added zesty kick!

Nutritional Information

Each serving of this Shrimp and Avocado Bowl contains:

• Calories: 350
• Protein: 28g
• Fat: 20g (of which 3g are saturated fat)
• Carbohydrates: 20g
• Fiber: 7g
• Sugar: 4g

Healthier Alternatives for the Recipe

If you want to make this scrumptious dish even healthier, consider these alternatives:

• Swap shrimp for grilled tofu or tempeh for a vegetarian option.
• Use Greek yogurt instead of sour cream or as a topping.
• Incorporate quinoa instead of rice for added protein and fiber.

Serving Suggestions

This bowl can be enjoyed on its own or paired with:

• Whole grain tortilla chips for extra crunch.
• A bed of greens like spinach or arugula for added freshness.
• Rice or cauliflower rice to make it more filling.

Feel free to personalize each bowl with additional toppings like cheese, hot sauce, or sliced radishes.

Common Mistakes to Avoid

• Overcooking the shrimp, which can make them rubbery. Keep an eye on their color!
• Not letting the salsa sit allows flavors to blend. Give it time!
• Forgetting to taste and adjust seasoning until the final dish is ready.

Storing Tips for the Recipe

If you have leftovers, store components separately in airtight containers for the best freshness:

• Cooked shrimp can be refrigerated for 2-3 days.
• Store avocado in a sealed container with lime juice to prevent browning.
• Keep mango salsa in the fridge for up to 3 days, but enjoy fresh if possible.

Conclusion

In summary, these Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are not only a feast for the eyes but also a healthy solution for your meal prep needs. Full of vibrant flavors and textures, you’re sure to enjoy them! Try this recipe today, and don’t forget to share your experience in the comments or subscribe for more delightful recipes!

FAQs

Can I use frozen shrimp for this recipe?

Yes! Just ensure to thaw and drain them properly before seasoning and cooking.

Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free, making it an excellent choice for those with gluten sensitivities.

What other toppings can I add to the bowls?

You can add toppings like fresh cilantro, crumbled feta cheese, or spicy pickled onions for extra flavor and texture.

Can I make this recipe ahead of time?

The components can be prepared in advance, but it’s best to assemble the bowls just before serving to keep the ingredients fresh.

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